Types of Asanas: Sukhasana, Ardha Padmasana, and Padmasana In the serene garden of yogic wisdom, seated postures are like timeless trees — steady, grounding, and ever-nourishing. Among these, Sukhasana, Ardha...Read More

Kriya Yoga: The Ancient Science Illuminating Modern Life In the quiet dawn, when the world still dreams, a gentle seeker sits in stillness — breath weaving through the spine, mind...Read More

Brief Information: It is believed that the chakras can only be felt once you are into deep meditative state or higher-level yogic practice. While the chakras are our energy centers...Read More