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Manifestation Master
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NidraAnanda
Listen and Sleep
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Pranayama
NidraAnanda
NidraAnanda
Curriculum
1 Section
14 Lessons
15 Days
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Nidrananda
14
1.1
Introduction to Master formula
1.2
Stretching for seated poses 1
1.3
Stretching for neck and eyes 2
1.4
Stretching for neck 3
1.5
Pranayama/Breathwork
1.6
Session-1 Sleep Meditation Intro
1.7
Sleep Meditation
1.8
Session-2 Hypnotherapy
1.9
Sleep Induction Hypnotherapy
1.10
Session-3 Yoga Nidra
1.11
Yoga Nidra
1.12
Session-4 Delta Sleep, deep relaxation
1.13
Delta Sleep
1.14
Live Session
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Stretching for neck 3
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