In very simple terms, yoga is a system for bringing balance into your body and mind. It involves the physical practice of yoga postures called asanas, and breathing exercises called pranayama. Yoga also includes meditation, self-enquiry and the study of yoga philosophy.
‘Yoga’ in the Western world tends to focus mostly on the physical asana practice – the yoga poses. This is a great place to start but there is so much more to discover as you develop your yoga practice.
Kunjikaa Meditation is a transformative practice that harmonizes body, mind, and spirit through a blend of 5–7 ancient techniques, including breathwork, chakra healing, kriya yoga, kundalini awakening, sound healing, and transcendental meditation.
Here are few links to podcasts where Dr. Sonali has briefed about kundalini and Kunjikaa meditation-
Anyone seeking inner peace, health benefits, clarity, and spiritual growth, regardless of prior experience, will find solace and strength in this practice.
No. This course welcomes both novices and seasoned practitioners, offering guidance tailored to individual journeys.
The course spans 21 days and is available both online and in live sessions, providing flexibility to suit your lifestyle. The live classes are taken by Dr. Sonali herself and
Recordings are available for online sessions, ensuring you can revisit and absorb the teachings at your own pace.
Our offerings include Meditation Yoga, Vinyasa Yoga, Hath and Basic Yoga, each designed to cater to varying needs and preferences.
Absolutely. Our classes are crafted to accommodate all levels, with instructors providing modifications and support as needed.
Comfortable clothing suitable for movement, a yoga mat (if preferred), and an open heart ready to embrace the journey.kunjikaawellness.com
We uphold a serene and respectful environment. Participants are encouraged to maintain silence during sessions and adhere to healthy lifestyle while attending our programs. They are expected to follow non-piracy guidelines.
Our consultations delve into areas such as anxiety, phobias, trauma, questions from past lives, stress management, and emotional well-being, aiming to uncover and heal underlying patterns.
Dr. Sonali Mishra, a seasoned psychotherapist and spiritual guide, leads the sessions, bringing over 13 years of experience and profound insight.
Each session is personalized, integrating therapeutic techniques with spiritual wisdom to foster holistic healing. We use modalities like clinical hypnotherapy, Reiki healing, Sound healing, healing session etc.
Yes. We uphold strict confidentiality, ensuring a safe and sacred space for your healing journey.
NidraAnanda is a 15-day online program designed to restore restful sleep through guided meditations, hypnotherapy, breathwork, and personalized sleep plans.
Individuals struggling with insomnia, stress-induced sleep disturbances, or reliance on sleeping aids will find natural and lasting relief through this program.
Yes. The recorded sessions allow you to engage with the material at your convenience, fostering a flexible and accommodating experience.
Indeed. We offer a 100% money-back guarantee if you do not experience improvement within 15 days, reflecting our commitment to your well-being. kunjikaawellness.com
