Types of Asanas: Sukhasana, Ardha Padmasana, and Padmasana In the serene garden of yogic wisdom, seated postures are like timeless trees — steady, grounding, and ever-nourishing. Among these, Sukhasana, Ardha Padmasana, and Padmasana hold a sacred place. Simple yet profound, they invite the seeker to sit still, breathe deep, and listen to the silent music...

Kriya Yoga: The Ancient Science Illuminating Modern Life In the quiet dawn, when the world still dreams, a gentle seeker sits in stillness — breath weaving through the spine, mind dipped in a sacred stream that flows beyond time. This is the heart of Kriya Yoga — a timeless path whispered by the sages, a...